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Being Happy by Choice
A Workshop on Accessing Unconditional Happiness 10/10.
The Happiness Trap
Conditional Living: 'I will be happy when...' (The destination trap).
Emotional Rollercoaster: Letting outside events dictate your inner state.
Chronic Dissatisfaction: Always wanting more and never enjoying 'now'.
The Victim Mindset: Blaming others for your lack of joy.
The Upward Spiral
We teach the Science of Joy.You will learn that happiness is a muscle, not a gift. We provide practical tools to trigger the 'Upward Spiral' of positive emotion. You will learn to generate joy internally, making you immune to the chaos of the outside world.
Your Happy State
10/10 Happiness: Making 'Joy' your default setting.
Emotional Independence: Your mood is no longer held hostage by others.
Resilience: Bouncing back from setbacks with a smile.
Infectious Energy: Becoming a source of light for everyone around you.
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