Mind, Food & Freedom

Come join us over a specially curated, soulful & deep, transformative experience, followed by a wholesome dinner at your very own Santè Spa Cuisine Cafe #SoulfulSundays

ASK Aware Living presents

a holistic Wellbeing & Self Love Workshop, to rekindle your relationship with food, mind & body

When & Where:

5 to 7 pm, Every Sunday @ Santè Spa Cuisine Cafe, Next to Osho International, Lane 1, Koregaon Park, Pune 01

Key Highlights:

1. No Strict Diets, No Compulsory Exercise
2. No Forced Discipline, No Control System
3. No Daily Motivation, No Repetitive Affirmations
4. No Gyaan Nor Advises, No Unreal Expectations
5. No Dependency Creating Tools & Techniques

• Rekindle your Relationship with your Body & the Food
• Enhance your Mental Health & Emotional Wellbeing
• Enjoy All Round Health & Wellness, Effortlessly
• Elevate to Highest Self Love, Self Belief & Self Worth
• Easily Lose Excess Weight & Gain Right Body Mass
• Develop your Fitness, Endurance & Stamina, Naturally
• Grow more Youthful, Playful & Joyful with growing Age
• Experience Higher Vigour & Enthusiasm, by Choice
• Eliminate Dullness & Lethargy from Body & Mind
• Learn to Eliminate Stress, Worries & Anxieties
• Enhance your Creativity & Sharpen your Focus
• Understand People & their Emotions more Clearly
• Raise your Effectiveness & Efficiency in all areas of your Life
• Learn to Choose Happiness, Unconditionally & Consistently

Being Food Wise: 

Understanding - Food, Water & Breathe

Know your - Body, Mind & Energy

Simplifying - Digestion, Emotion & Respiration

The Driving Forces:

Decoding - Senses, Triggers, Memory & Perceptions

Demystifying - Hunger, Cravings, Habits & Addictions 

Clarity of - Necessities, Needs, Wants & Desires

Mindful Aware Consumption:

Optimizing - Circadian Rhythm, Metabolism & Sleep

Identifying - Body Types, Activities & the Right Food

Learning - the Art of Self Talk & Taking Charge

1 Special {ASK Aware Meditation}

1 Special {The BIG Revelation}

(Refer to the Special Feature Calendar below to know more)

• 1st Sunday 9th July 2023 - {ASK Aware Meditation} Shamanic Breathing + {The BIG Revelation} Chakras Demystified

• 2nd Sunday 16th July 2023 - {ASK Aware Meditation} Higher Consciousness Connect + {The BIG Revelation} What’s Beyond Meditations?

• 3rd Sunday 23rd July 2023 - {ASK Aware Meditation} Cacao Ceremony + {The BIG Revelation} Is Stress Elimination Possible?

• 4th Sunday 30th July 2023 - {ASK Aware Meditation} Laughter Meditation + {The BIG Revelation} Happiness and Freedom

• 5th Sunday 6th August 2023 - {ASK Aware Meditation} Dance Meditation + {The BIG Revelation} Healing and the Time

• iam@aware-living.com | aj@aware-living.com

• +91 84212 58488 | +91 77740 15388