AWARE CONSUMPTION
Mind, Food & Freedom
A HOLISTIC WELLBEING WORKSHOP
1
Mindful Consumption, based on Clarity!
A POWERFUL Workshop to ENABLE YOU to Understand 'Mindful Consumption' to feel super healthy, now & always! Learn the Power of your Thoughts & its influence on your Mind & Body!
2
Transform Food Habits into Aware Consumption!
Understand your Body Type and learn to eat Wisely! Support your Mind & Body with amazing Breathwork Techniques to bounce back to the original, healthy satate!
3
Synergise Your Body with the Inputs!
Learn the impact of Food & Water Inputs! Learn to recognise what works for your body! Synergy is the name of the game.
4
Know 'When' to eat 'What'!
Learn 'How the Timing of What you eat' can make a Phenomenal difference on your Physical health. Simplified Understanding for Deeper Usability!
5
'Aware Breathing' for a wholesome Well-being!
The MOST POTENT of our Energy Consumption and unfortunately the MOST IGNORED too! Unlock great Health Benefits through AWARE BREATHING! ANCIENT SECRETS REVEALED!
Event Locations:
-
AGAAVE - Vagator, North Goa
-
Sante Spa Cuisine - KP, Pune
Event Flow
3 to 4.30 pm : Part 1 - The Core Learning
Being Food Wise
Understanding - Food, Water & Breathe
Know your - Body, Mind & Energy
Simplifying - Digestion, Emotion & Respiration
The Driving Forces
Decoding - Senses, Triggers, Memory & Perceptions
Demystifying - Hunger, Cravings, Habits & Addictions
Clarity of - Necessities, Needs, Wants & Desires
​
Mindful Aware Consumption
​
Optimizing - Breathing, Metabolism & Sleep
Identifying - Body Types, Activities & the Right Food
Learning - the Art of Self Talk & Taking Charge​
4.30 to 5.30 pm : Part 2 - Meditation, Dance
​
Shamanic Breathing + Dance Meditation
5.30 pm onwards
Mindful Food Tasting
Very Limited Seats. Reserve your Spot at earliest.
Feel free to reach out to us if you need any support -
+91 84212 58488